09 October 2009

Finally Friday

Hi Friends;

I went to the doctor today and showed him my Sparkpeople menu that I have been eatting and the fitness I been doing, He said well you doing good and he couldn't see why I couldn't keep doing it. Also spoke to him about my depression and he has referred me to a Physicatrist. But other than that all has been good today.

Thats it for today ~ maybe longer next time.

~Bill

Posted via email from billcockrell's posterous

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