Hello Friends, Sparkpeople & Supportive Teams;
Well I joined this yesterday, my Sunday, here in New Zealand, I thought I would do the excersises they listed for me. and they say I can get to 167 pounds but I changed it to 175, I don't see me getting to 167 lbs, thats way to boney lol.
Anyway I did the exercises yesterday and one of them was Modified Plank (MAN THAT HURTS) and today my shoulders,neck and back hurts, but not real bad. Tried doing the Crunch Twist what a joke.
I am plaining to walk a mile everyday and then slowly build it up. So keep me in ya thoughts that I will stay motivated. 104
Until next time